Get....

"Strong enough to move planets!"

Thursday, January 26, 2012

Pic: 82 year old Jean nails a new Deadlift 1 Rep max @ 153lbs! (Not from CFG)


Training:
A. EMOTM 10 minutes 2 Strict Press


+

10 Minute Amrap:
7 Hang Power Clean 95
7 Push Press 25lb DB/KB
15 Squats

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